I’ve Been Told That It Is IMPOSSIBLE To Make Conditioning Fun and Effective.
That could not be further from the truth! The routines are effective AND enjoyable. You will have a sense of accomplishment and pride when you leave the gym.
Why Trust Me?
My name is Joe Hashey and I am the owner and head trainer at Synergy Athletics. As a Certified Strength and Conditioning Specialist I have authored the original Bull Strength Method Manual as well as been a guest presenter at seminars around the country.
I’m not some “internet guru” that has never trained anyone! I’m a guy that has actually run a training facility for years and changes physiques on a daily basis.
More importantly, I’ve been there…I hate telling this story, but I was once the pudgy kid. Playing college football, I tipped the scales at 315 lbs. I HAD TO CHANGE MY LIFE before I let heart issues take over my life like it has so many males in my family.
I buckled down and cut down to 250 lbs and have been building muscle and conditioning every since!
Now, as a new father I need to spend time at home with my wife and son. When I hit the gym I can’t waste time with ineffective conditioning.
That could not be further from the truth! The routines are effective AND enjoyable. You will have a sense of accomplishment and pride when you leave the gym.
Why Trust Me?
My name is Joe Hashey and I am the owner and head trainer at Synergy Athletics. As a Certified Strength and Conditioning Specialist I have authored the original Bull Strength Method Manual as well as been a guest presenter at seminars around the country.
I’m not some “internet guru” that has never trained anyone! I’m a guy that has actually run a training facility for years and changes physiques on a daily basis.
More importantly, I’ve been there…I hate telling this story, but I was once the pudgy kid. Playing college football, I tipped the scales at 315 lbs. I HAD TO CHANGE MY LIFE before I let heart issues take over my life like it has so many males in my family.
I buckled down and cut down to 250 lbs and have been building muscle and conditioning every since!
Now, as a new father I need to spend time at home with my wife and son. When I hit the gym I can’t waste time with ineffective conditioning.